A journey of INNER AUTHORITY & embodiED expression
/// WHEN WE NEED IT MOST ///
How would it feel to break free from the judgements of your mind?
To listen to and trust the wisdom of your body…
And to speak and live from a place of connection, courage and confidence.
You are enthusiastically invited to join me for an 8 week virtual experience that will shift everything... starting with how you feel.
Revel in the freedom of sovereignty, self acceptance and inner trust.
Learn to create more authentic relationships by speaking your truth.
Experience more grace, joy and fun in your life.
You’ll experience a series of intimate online gatherings that include guided meditations, movement practices, sharing circles, vocalization exercises, shared song experiences and ritual activities. Learn how to move old traumas, stuck energy and body tension in a creative and pleasurable way.
--
2021 PROGRAM SCHEDULE
Virtual Spring Session
Tuesdays, 6pm-7:45pm PT
STARTING IN MAY!
--
Outcomes
• Cultivate a level of inner-sovereignty to navigate chaos with grace •
• Speak your truth and share your message for the world, powerfully •
• Connect more deeply to your body’s innate wisdom •
• Transform negative emotions into creativity •
• Remain connected and authentic when speaking to people who would normally intimidate you •
• Learn tips and tricks to living a healthy, congruent life… emotionally, physically, sexually, socially and spiritually •
• Develop the confidence to sing (beyond the shower!) •
• Have more fun and enjoy a greater sense of freedom, everyday! •
If you feel called to know more, read below or simply click below to set up a 15 Minute Discovery Call. I’ll personally be in touch to discuss if Free Your Voice is a fit for you.
what's included?
OVERVIEW:
• 8 weeks of virtual group calls (6-7:45pm PT)
• 14 hours of customized course time (using zoom)
• 2 lunar rituals and ceremonies you can do from your own home
• 1 private coaching session (60mins)
• weekly tools, embodiment practices, and vocalization exercises
• an intimately curated community of sisters
• an ongoing online community
• guest expert “MUSES” of embodied expression
• discounts on live immersions and future retreats
• co-written song experiences
We Kick it off with a FREE bonus!
30 minute deep dive up front!
Me + you + phone. We get to know each other. We hone in on your relationship to yourself and your voice. We uncover what you want to feel, learn, share and express during this journey together!
8 Themed Modules.
REMEMBER:
We recall all fragmented parts of ourselves. The parts we forgot or were told could not and would not be loved.
RELEASE:
We uncover and let go of all the stories, programs, ideas that we inherited. We let them burn in the fire that lights up our sovereignty, our wholeness, our brightest inner light.
RECOVER:
We take back our power, our inner knowing, our intuition and our capacity to FEEL. In the safe space of full-permission, we remember who we really are.
RECLAIM:
We OWN our personal desire to tell our stories. Together as a counsel, we release the tension of suppression and unleash it as healing energy into the world.
REAWAKEN:
We reignite our inner Lover, Truth Teller, and Peaceful Warrior or Warrioress. We practice feeling and expressing through our bodies.
REVEAL:
Through vulnerably sharing ourselves, we release tension and experience the beauty of seeing and hearing ourselves unfiltered, undefended and free.
REBEL:
We sing to be free. We express without apologizing. We listen from the depth of our hearts to our sisters, because in the light of her full expression, we shine even brighter.
RECONNECT:
We return to our communal essence, creating opportunities to gather and share our voices with our tribe.
60 minute private coaching call.
Along the way I’ll be offering a one-on-one session to help you navigate any pieces that are conjuring the desire for deeper support. Since we are dancing in the mystery together, you get to use this as the need arises anytime during the course.
Tools and Practices.
Meditations, visualizations and practices to help unravel years of tension, grief, anger and trauma that have gotten lodged in the body.
Practices to reunite your voice with your body, to ignite into your inner “Heartist”, and to more fully inhabit your chosen areas of expression in the world.
Guided opportunities to reclaim your creativity as you craft spoken word pieces, poems, create engaging video posts and verses to self-love songs.
A collection of recoded modules that you can do on your own time to help activate areas of your heart, your imagination, and your creative spirit!
Online Community.
We provide a Free Your Voice Facebook group and a private group WhatsApp thread to share footage, stories, photos and reflections of your experience and give support and encouragement for one another as we continue the journey of expressing our heARTs!
Curious if this is for you?
Organise a free 15min Discovery Call or fill out the form below. I’ll answer any questions you may have and we will see if this is a fit for you…
WHAT PEOPLE ARE SAYING
--
EXPRESS Your Truth.
EMBODY Your Soul.
LIVE Your HeART Song.